✨ Take care of your mental health with this printable Anxiety Journal. This self-care bundle includes two versions to support your daily routine:
✔ A color edition with soft pastels for digital use (GoodNotes, Notability, iPad, etc.)
✔ A black & white edition for easy home printing and less ink use
Each daily page helps you:
Track your mood, activity, sleep, and energy levels ⭐
Identify negative events, symptoms, and triggers ⚡
Write down what helped during stressful moments 💡
Set daily goals ✔
Reflect in the notes section 📝
💌 You will receive a thank you card with a download link inside to access your files instantly.
📂 File format: PDF
📄 Sizes included: A4 + US Letter
🧩 How it works:
Purchase this listing.
Download the thank you card after checkout.
Click the link inside to access your files.
Print at home, at your local print shop, or use digitally.
📌 Important notes:
This is a digital product. No physical item will be shipped.
For personal use only – not for resale or distribution.
✨ Create your self-care routine and bring more balance into your day with this Anxiety Journal.
See more here
Browse by category: Journals
